Services

The main therapies I offer are:

• EMDR (eye movement desensitisation and reprocessing) therapy. EMDR is a specific

type of therapy that involves specific side to side eye movements combined with

talking to help process overwhelming memories or situations from the past. It is a

structured therapy and follows a specific protocol.

• Acceptance and commitment therapy (ACT). ACT is a talking therapy that uses

concepts of acceptance and mindfulness to help bring actionable behaviour change

with the aim of improving wellbeing and psychological flexibility.

• Compassion focused therapy (CFT). CFT is a talking therapy which incorporates

compassion training techniques to promote kindness. This therapy works

particularly well for people who struggling with low self esteem, harsh inner critics

and the struggle with perfectionism.

• Cognitive Behavioural therapy (CBT). CBT is a talking therapy based on theoretical

underpinnings of behaviourism. It posits that thoughts, feelings, actions are all

interconnected and uses this framework to promote wellbeing change.

In our assessment session, we can think through together which therapy may suit you best

and I can integrate different techniques/practises to tailor therapy for you.

My overall aim for the therapy sessions is to promote wellbeing and improve your quality of

life. This is done through collaborating on therapy goals together and helping identify

barriers which may be getting in the way for you. We will regularly review the therapy so

you are clear on the direction forward and we can discuss how many sessions you would

like/need to have.